Blindfolded yoga invites you to explore traditional yoga postures (asana) with the eyes covered.
This slow, intentional flow holds each posture longer, giving your body space to sense its shape, energy, and subtle alignment.
In a world full of distractions, this practice becomes an opportunity to turn inward and embody Pratyahara, the yogic principle of withdrawing the senses. With vision set aside, your inner world sharpens: awareness of the body deepens, the rhythm of the breath becomes clearer, balance refines, and a quiet essence of presence emerges.
This is not about performing but about feeling. It’s an invitation to trust your inner guide, embrace darkness and vulnerability, and move with clear intention.

Embrace the unknown and explore your practice beyond sight.

Date: September 19th
Start: 18:30
Duration: 1.5 hours
Price: €25
Teacher: Sara
Who is it for: anyone already familiar with traditional yoga postures who wishes to explore a more introspective way of practicing.